How psychological therapy can help
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives. However there are many reasons why people might seek the help of therapy. These might include:
- Depression
- Anxiety and stress
- Relationship difficulties
- Separation/divorce
- Problems in the workplace
- Loss and bereavement
- Self-esteem issues/body image
- Difficulties related to childhood
- Trauma
- Personality disorders
Contact me in confidence on tel: 07919 350964 or e:
